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In this fourth BEAVER TOWERS adventure, Philip and old Mr Edgar set off on their travels so that Philip can learn how to use his powers to fight evil. But while they are away, the island itself is under threat from a strange creature named Retson. This time it is up to Baby B, the little beaver and Nick, the hedgehog, to save the day.

Calgary Avansino is well-known for being at the cutting edge of Beaver Towers: Dark Dream: The Dark Dream download ebook well-being and lifestyle trends, but her true passion is healthy eating. She is passionate about clean eating, and about helping people make positive healthy changes to their diet by focusing on nutritious, balanced and wholesome ingredients. In Keep It Real she inspires us to eat a plant-based diet, which is one where vegetables and plants feature as much as possible. She encourages the whole family to make positive healthy changes and urges us to eat more 'real' food (that is, food that our grandparents would recognise!), to limit sugar in our diets, to cut out processed food and enjoy home-made food together. As Calgary proves so brilliantly in her book, healthy doesn't have to be hard - it's just about understanding why healthy eating is so important, being organised and having tricks up your sleeve to help keep you on track. Featuring 100 recipes to inspire you in the kitchen and add goodness to your life, discover Calgary's delicious healthy dishes including breakfasts, smoothies and snacks, main meals and desserts, as well as ideas for new twists on old favourites.

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Author: Nigel Hinton,Anne Sharpe
Number of Pages: 128 pages
Published Date: 25 Sep 1997
Publisher: Penguin Books Ltd
Publication Country: United Kingdom
Language: English
ISBN: 9780140383898
Download Link: Click Here
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